Description

Ideal for increasing flexibility, improving posture, and optimizing mobility in record time.

This session combines guided static and dynamic stretches to release muscle tension, correct imbalances, and prepare the body for the next physical challenge.

Benefits:

Greater joint range of motion to perform your sports movements with greater range and confidence.

Postural correction that helps prevent injuries associated with muscle misalignments.

Reduction of muscle tension in key areas to accelerate post-workout recovery.

Mobility optimization that facilitates technique in disciplines such as running, cycling, triathlon, CrossFit, and more.

Ideal for:

Runners, cyclists, triathletes, swimmers, CrossFitters, padel players, gym rats, and anyone who trains regularly and wants to keep their body agile and free of restrictions.